HOW TO GET AN ERECTION FASTER AND STAY HARD LONGER?
If you’re having trouble getting or keeping an erection, you’re not alone. Studies show that approximately 18 million men in the United States have at least some difficulty getting an erection strong enough for s*x. Older men and those with heart disease, high blood pressure, and diabetes are at higher risk for erectile dysfunction, but anyone can suffer from it. Occasional inability to get an erection or chronic erectile dysfunction can be frustrating.
It’s natural to want an erection that comes faster and stays hard for longer. So read on. We’ll explain the science behind erections and show you how to increase your chances of getting them more often.
What Is an Erection?
What is an erection? An erection occurs when the p*nis fills with blood and is ready for s*xual activity. When a man is not s*xually aroused, his p*nis is soft, or flaccid. The muscles surrounding the arteries of the p*nis tense up, restricting blood flow to the spongy erectile tissue (called the corpus cavernosum), which makes up most of the organ.
When a man is s*xually stimulated, during the arousal process, the brain sends signals through the nervous system to the muscles surrounding the arteries of the p*nis, telling them to relax, expand, and allow more blood to enter the corpus cavernosum.
More blood inflow puts pressure on the p*nis, making it swell and hard for s*xual activity. Because so many participants are involved in s*xual arousal – the brain, heart, blood, nerves, and muscles – a variety of factors can cause the p*nis to not function as expected.
Some men suffer from physical conditions that inhibit their s*xual response. Others experience erectile dysfunction due to a combination of physical and psychological issues.
Why do erections last longer?
There is no one way to have a good s*xual experience, and not everyone needs or wants a longer s*xual experience. If you’re satisfied with your erections and enjoy s*x with or without a partner, learning how to maintain an erection may not be a priority for you.
But if you have trouble maintaining an erection, are not s*xually satisfied, ejaculate more quickly than you would like, or have trouble getting pleasure, it may be worth learning how to get a harder or longer-lasting erection.
Why longer-lasting erections?
There is no one way to have a good s*xual experience, and not everyone needs or wants a longer s*xual experience. If you’re happy with your erections and enjoy s*x with or without a partner, learning how to maintain an erection may not be a priority for you. But if you have trouble maintaining an erection, are not s*xually satisfied, ejaculate more quickly than you prefer, or have trouble feeling pleasure, it may be worth learning how to make your erection harder or longer-lasting.
What is erectile dysfunction?
Erectile dysfunction (ED) refers to a condition in which a man has difficulty getting or maintaining an erection long enough for satisfactory s*xual activity. Most men struggle to get an erection at some point in their lives. But for men with ED, these problems can persist and affect their quality of life.
Erectile dysfunction can be frustrating and embarrassing, but the condition is widespread. It is the most common s*xual dysfunction in men, especially affecting patients with a history of illness and older patients. Approximately 70% of men over 70 report erection problems. This lack of s*xual potency often leads to significant intimacy problems in relationships.
According to one study, erection problems can lead to a decrease in s*xual desire for both partners and, in some cases, the end of s*x life altogether. S*xual dissatisfaction creates and exacerbates other tensions in the relationship, ultimately putting couples at risk for conflict and arguments. The good news is that you can take steps to get an erection faster, maintain an erection longer, and increase your s*xual satisfaction in the long run.
How to Stay Harder Longer?
There are several ways to improve your s*xual response and your ability to stay hard for longer.
Change Your Diet
Adopting healthy eating habits can make a big difference in your overall health and improve your erectile function. Keep your cardiovascular system strong by eating foods rich in heart-healthy flavonoids, such as berries, cherries, soybeans, and apples, as well as green leafy vegetables such as spinach and kale.
There is no diet specific to erectile dysfunction, but some research suggests that following a Mediterranean diet may help prevent ED.
Exercise Regularly
Do activities you enjoy. Remember, you don’t have to go all out. Research suggests that just 30 minutes of walking a day can reduce the risk of erectile dysfunction by about 40%. Kegel exercises, which strengthen the pelvic floor, also improve s*xual response.
Quit smoking and reduce your alcohol intake, both of which can negatively affect your ability to get and keep an erection.
Watch your weight
Research suggests that men who fall into the overweight or obese categories may find that losing weight improves erectile function.
Reduce Stress
Stress and anxiety can cause ED. Even worse, s*xual performance problems can lead to further stress, creating a vicious cycle. Stress is a part of everyday life, so find something that helps you deal with it. If you think you have a more severe or chronic mental illness or performance anxiety, consult a qualified mental health professional. He or she can help you deal with the problem safely and effectively.
Sleep well
Sleep disorders such as sleep apnea and insomnia are relatively common among men with erectile dysfunction. Establish a relaxing bedtime routine in the evening and keep your bedroom cool, dark, and soothing.
Work with your partner
If you’re in a relationship, communicating openly about s*xual and emotional issues can increase intimacy, reduce anxiety, and ease the pressure to keep up.
Prescription medications for longer erections
If you continue to have trouble maintaining an erection despite working on a healthier lifestyle, see your doctor. He or she can run tests to determine if you have an underlying condition and prescribe medications to help you get firmer, healthier erections.
There are four FDA-approved prescription medications to treat erectile dysfunction: sildenafil (Viagra), tadalafil (Cialis), vardenafil (Levitra), and avanafil (Stendra).
These oral medications work by blocking the enzyme phosphodiesterase type 5 (PDE5) and increasing the amount of cyclic guanosine monophosphate (cGMP) in the body. Under normal conditions, PDE5 breaks down cGMP, a molecule that helps the muscles in the p*nis relax and expand enough to allow more blood to flow.
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Each of these drugs works by inhibiting PDE5, increasing the availability of cGMP and improving blood flow to the p*nis. Sildenafil (Viagra) was the first drug developed to treat erectile dysfunction in men. If taken 30 minutes to an hour before s*xual stimulation, the effects last for 3 to 5 hours (but erections should not last more than 4 hours). Vardenafil (Levitra) is structurally similar to sildenafil, but biochemically much more potent. This means you can take lower doses (usually 10 milligrams, compared to 50 milligrams for sildenafil) with less risk of side effects and get similar results. Tadalafil (Cialis) is metabolized more slowly in the body, so it can be taken much earlier than s*xual activity. The effects last for 36 to 72 hours.
When to see a doctor
Safe and satisfying s*xual activity is an essential part of a healthy life. If you occasionally have difficulty getting or keeping an erection, it’s probably nothing to worry about. Most men experience s*xual response problems at some point in their lives.
If you find that you chronically have difficulty getting or keeping an erection, your s*x drive is lower than you’d like, or erectile problems are affecting your quality of life, contact your doctor to discuss your options.
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FAQ
How long does the average man have an Erection for?
There’s no widely accepted average time it takes for a man to achieve an Erection. In a study that measured the duration of intercourse in 500 heteros*xual couples, men’s Erections lasted from lower than a alternate to 44 twinkles.
Why can not I get an Erection?
Factors similar as heart complaint, rotundity, diabetes, high blood pressure, alcohol, medicines, and age can negatively affect penile performance. However, talk to your croaker about erectile dysfunction and whether tradition specifics are right for you, If you have habitual problems getting or maintaining an Erection.
What Causes an Erection?
During the process of thrill, a man’s brain sends signals through his nervous system to the muscles girding the highways of his p*nis, telling them to relax and increase blood inflow. Blood fills the p*nis, making it hard and preparing it for s*xual exertion.
How can I maintain an Erection?
A healthy life can help your Erections feel healthier and last longer. Eating well, exercising, avoiding smoking and alcohol, getting enough sleep, communicating with your mate, and reducing stress can all help ameliorate s*xual responsiveness.
